Mental Wellness Club

Making the decision to seek counseling or therapy can be difficult due to the stigma “only crazy people need therapy”. Therapy is actually a way for normal people to receive assistance in navigating through life’s many tough situations. Therapy can be helpful for a multitude of everyday issues that many people have. Some of them include: being sad most of the time, excessive worrying, becoming frustrated by life, consistently making self defeating decisions, feeling like no one understands, and relationship struggles just to name a few.

I have experience working with many different issues including: depression, anxiety, trauma, anger management, relationship, marital, co-parenting and blended family.

I work with people who are interested in doing life differently. I help learn how to manage life’s problems while developing a more positive outlook. I have experience in working with individuals, couples, and families using a wide range of treatment modalities tailored specifically to the individual, couple, or family, such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Family Systems, Solution Focused Behavioral Therapy, Reality Therapy, and Emotionally Focused Therapy.