Each and every single individual has a story, a story about their lives and in that story contains many layers that shape who we are as individuals. Due to each experience, event, positive or negative interaction in our lives we have come to formulate a certain image and perception about ourselves. Based on the messages we received as children and throughout our lives we have learned to either love, hate, criticize, compliment, accept, reject or neglect parts of ourselves. I have experience working in both inpatient/outpatient settings, serving individuals/couples with severe mental health, domestic violence, individuals struggling with anxi...

Senior nutritionist, certified Integrative health coach , certified holistic health practitioner , certified massage therapist . Working online and in the chiropractic offices . Helping women reduce belly fat, stress and blood sugar and balance hormonal issues, sleep hygiene, increase energy and confidence and gut health through a better lifestyle . Incorporate it with focusing on muscle recovery , pain relief and tension related stresses at the root cause .

I am a Marriage and Family therapist, but I think of myself as a container for my clients' emotional pain. My office is a safe place where clients can come and unload their emotional pain, and fear, in an environment where there is empathy and support but no judgment. I work with people struggling with anxiety, depression, panic attacks, PTSD, and complex trauma, using EMDR, and talk therapy to process the hurt, and pain, preventing you from having the life, and relationships that you desire....

Let me help you create healthy, satisfying relationships and a more fulfilling life. Through collaboration, we are able to explore barriers to personal growth in a safe and nurturing environment. Relationships are enhanced by building upon strengths, developing effective communication skills, and increasing the couple's ability to handle stress and conflict.

I give my clients ability to move past their challenges through making real and practical solutions and the courage to change. I have a positive vibe that creates motivation and hope in clients. We do it together. You make the choices you learn you are strong, empowered and capable. I know how tough things can be and I am not scared to share my own vulnerability and experiences if they are relevant. We have easy flow discussions it's not about me sitting and analyzing you quietly that feels like scrutiny. I am non-judgmental and you have your space to just be you....