Www.MindBodyAwareness.net
About
Still burned out, overthinking, or running on empty - even after therapy?
You're not broken. Your nervous system is stuck in survival mode. And that's exactly what I help you reset.
Hi, I'm Jen - a somatic therapist and coach with 35 years of experience helping high-performing professionals break free from chronic stress, anxiety, and burnout.
If you're dealing with:
→ Stress that won't shut off no matter what you try
→ Overthinking and mental loops that keep you stuck
→ Burnout that therapy didn't fully resolve
→ Relationship patterns that keep repeating
→ Feeling disconnected from yourself and the people you love
There's a reason nothing has fully worked yet. Most approaches work with your mind. But these patterns live in your nervous system and body. That's where I go.
How I'm Different:
I use somatic therapy and Rapid Transformational Therapy (RTT) to get to the ROOT of what's driving your stress - not just manage the symptoms. Clients typically feel meaningful shifts in sessions, not years.
What clients say:
"My hypervigilance dropped from a 10 to a 3 in one session." - Dave
"Decades of anxiety just melted away." - Eloise
"I feel lighter and more like myself again." - Kelly
How to get started:
Book a free 15-minute clarity call. I'll learn what's going on, tell you what I think is driving it, and whether I can help. No pitch. No pressure. Just clarity.
I work with individuals and couples, both in person (Waitsfield, VT) and online.
[BOOK YOUR FREE CLARITY CALL]
I specialize in guiding individuals like you through the challenges of trauma, emotional regulation, and relationship struggles. My goal is to lead you through a systematic process to achieve life balance, create room for personal growth, and nurture a well-balanced nervous system.
If you're experiencing disillusionment in your relationships, the weight of a high-pressure job, and you've been placing your own needs on the backburner for too long, know that you're not alone. Many of my clients have faced similar obstacles, whether it's work-related stress, the breakdown of relationships, or personal crises that have left them feeling disconnected from themselves.
But here's the inspiring truth: transformation is entirely possible.
I offer a comprehensive coaching program, the Resilient Practitioner™, designed to help you regain control of your life within just 180 days. Through this program, you'll learn to reduce stress, manage anxiety, break free from destructive habits, and shed old patterns that no longer serve you. My approach integrates eastern practices, neuropsychology, and holistic principles, creating a solid foundation for emotional and spiritual well-being.
Please note that this journey is reserved for individuals who are truly committed to change and ready to take their lives seriously. It's not for those who are not willing to make a dedicated effort.
With over three decades of experience as a therapist, counselor, and holistic coach, I've witnessed the profound transformations my clients have undergone. My own journey, including post-traumatic growth following brain surgery, has strengthened my belief in the potential of resilience and holistic wellness.
Are you prepared to embark on this life-changing journey? To rediscover hope, embrace limitless possibilities, and find lasting contentment in your life? If so, I'm here to provide unwavering support as you embark on your path toward emotional, spiritual, and physical strength.
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Frequently asked questions
What is your typical process for working with a new customer?
It starts with a free 15-minute clarity call. I'll ask about what's going on for you, how long it's been happening, and what you've already tried. From there I'll tell you what I think is driving it and whether I can help. If we're a fit, I'll recommend the right program for your situation — whether that's a focused 3-session reset or a full 3-month private journey. No pressure. Just clarity about your next step..
What education and/or training do you have that relates to your work?
Master's Degree from Lesley University. 35 years of clinical experience in mental health. Certified in Rapid Transformational Therapy (RTT), somatic therapy, and nervous system regulation. Post-graduate training in family and couples work. 700+ hours of advanced yoga training. Specialized trauma training. 50+ post-Master's credits in psychology. I've spent decades refining an approach that combines neuroscience, body-based therapy, and proven transformation tools - so the work is fast AND lasting..
Do you have a standard pricing system for your services? If so, please share the details here.
Yes. My programs range from $697 for a focused 3-session Nervous System Reset to $3,500 for a full 3-month VIP Private Journey. I also offer couples sessions starting at $299. Every program includes personalized support, recordings, and community access. Payment plans are available. I offer a free 15-minute clarity call so we can find the right fit before you invest anything.
How did you get started in this business?
This work chose me before I chose it. The loss of my sister at a young age opened something in me that never closed. Then brain surgery as a young mother forced me to confront what it really means to heal - not just survive, but rebuild from the inside out. I tried everything - therapy, yoga, mindset work. Nothing fully shifted until I started working with the nervous system directly. Those experiences became the foundation for everything I do now. I help people find the resilience and clarity that I had to fight to find myself.
What types of customers have you worked with?
CEOs, founders, physicians, nurses, lawyers, therapists, teachers, entrepreneurs, and caregivers. I also work with couples navigating conflict, trust, and communication breakdowns. What my clients all have in common: they're high-performers who give everything to everyone else and have nothing left for themselves. They've usually tried therapy, coaching, or meditation and still feel stuck. That's when they find me..
Describe a recent event you are fond of.
I recently completed a VIP program with a client who came in completely burned out - struggling with sleep, anxiety, and a nervous system that wouldn't shut off. Within weeks his hypervigilance dropped dramatically and for the first time in years he described feeling genuinely calm. He called the experience "like cheating" because the shift felt so natural. That's what this work does - it gets to the root so change doesn't require force..
What advice would you give a customer looking to hire a pro in your area of expertise?
Ask yourself three questions: Have I tried other approaches that didn't fully work? Am I ready for something deeper than talk therapy? Do I want lasting change, not just coping strategies? If you answered yes to all three, look for someone who works with the nervous system and body - not just the mind. That's where real transformation happens. And trust your gut - the right coach should feel like relief, not pressure..
What questions should customers think through before talking to pros about their needs?
Before you reach out, ask yourself one question: If this actually worked -if the stress, the anxiety, the patterns finally shifted - what would my life look like? Bring that answer to our first call. That's where we start. The only thing you need to be ready for is honesty about where you are right now. I'll handle the rest.