Mind Over Matter Therapy
About
Feeling hurt, overwhelmed, confused, or even stuck? Don't know where to turn? Are you in a place where you think there are no options that can help? Well...Healing IS possible! As a former first responder and military spouse, and a mother of 3, I understand how hard it can be to reach out or even have time to reach out for help.
I offer a calm, supportive space where you feel safe and heard. I use EMDR and other evidence-based approaches to help you process trauma, reduce distress, and move forward with clarity and resilience. I work with all who are navigating trauma, hurt, PTSD, anxiety, moral injury, and major life transitions.
As a Resident in Counseling, I use evidence-based approaches such as CBT, EMDR, Alpha Stim, and other trauma-focused interventions to support healing and emotional regulation. I take an individualized approach, meeting each client where they are, while maintaining deep respect for personal and spiritual values throughout the counseling process.
If you are feeling overwhelmed or carrying more than you can manage, you are not alone. Healing IS possible, and support can make a difference. When you are ready, I am here to listen and walk alongside you at your pace.