About
I'm providing a new avenue to mental health and relationships. It's based on thinking better so we can perform better. I've fused Cognitive Behavior Therapy, Behavior Analysis, and Neuroscience to create a practical way of functioning with greater efficiency. It's coaching, psychoeducation, and strategy.
I love sharing progress and effective tactics to live better. I continue to study, achieve new goals, and help more people. It's what I'm here for...
Reviews
Victoria T.
Jeff R.
Samantha R.
Connie S.
Frequently asked questions
What is your typical process for working with a new customer?
First, I'd like to get to know the client from a "needs" perspective. We both need to make sure it's a good fit and I have the skill set to help the client. Second, we establish a basic schedule including expectations and goals. Third, we dig in - we meet, we discuss, I ask a lot of questions, I help the client feel better.
What education and/or training do you have that relates to your work?
Undergraduate degree in Education, Master's of Business Administration focused on Organizational Behavior, Independent Post-Graduate studies in Neuroscience, Emotional Intelligence, Positive Psychology, Performance Psychology, Post-Graduate Diploma in Behavior Analysis, Graduate Certificate in Cognitive Behavior Therapy. Technically I'm a Behavior Analyst and Cognitive Behavior Therapist, but it's most appropriate to say I'm a Cognitive Behavior Strategist. Most of what I do is based on an educational therapy model. I find that when people know more about how the brain works, what strategies and tactics are available, and how to think better, the more successful they become.
Do you have a standard pricing system for your services? If so, please share the details here.
Typical rate is $85/hour meeting once/week is ideal, however I can be flexible depending on the client's needs.
How did you get started in this business?
I saw a need with adolescents and their anger, frustration, depression, and anxiety. From there, I started to explore various psychology and behavior analysis programs. Since then, I'm focused on helping creating a new level of mental health coaching; it emphasizes better thinking strategies.
What types of customers have you worked with?
Adolescents, professionals, educators, and small business owners. My three areas of focus are:
1) Adolescent behavior
2) Relationships
3) Anger/Anxiety/Depression
Describe a recent event you are fond of.
I can't say as I have one - every time I meet with a client and I receive positive feedback that they're doing well, I'm happy. Most of the time, my sessions are finite; that is, we meet for a set period of time, I coach them through a series of tactics, and then we end. I now offer "Booster" sessions to keep them thinking with efficiency, that's probably the biggest joy - progress and changed behavior.
What advice would you give a customer looking to hire a pro in your area of expertise?
Understand there is therapy and stability - most people are in the middle, that's my specialty. Look for pros that can offer you something different, but based on a strong education. Because I'm a small business owner, I can keep my costs low which translates to a reasonable rate - this makes me more accessible.
In the end, make sure you like your professional. The relationship is everything.
What questions should customers think through before talking to pros about their needs?
Did I look at their profile?
Do they have a strong background/education in the field?
Are they reasonably priced?
Do they have passion for what they do?