The Path To Well-Being

Certified Couples Coach/Certified Health & Wellness Coach, Coaching for the stress of court and the path to lawyer well-being

BJ provides clients with a well-rounded understanding of their needs through an examination of their "Cura Personalis," mind, body and spirit. Ms. Brown effectively leads individuals and couples into healthier lifestyles/marriages, thereby bringing joy and fulfillment to their lives through goal setting and accountability. By incorporating cognitive behavioral therapy and motivational interviewing, BJ assesses the clients' emotional and physical needs, including nutrition, sleep, exercise and a balanced schedule, to guide them to self-improvement. Dealing with the court system can be very stressful. Ms. Brown works to help lower the stress and anxiety of those struggling to maneuver the court system.

Certified couples coaching with the knowledge and skills to effectively lead individuals and couples into healthier lifestyles/marriages. Her coaching provides couples with seven basic needs that both men and women have while threading in languages of love that need to be integrated into the tapestry of a flourishing, lifelong marriage. Her coaching helps to enrich and grow marriages, as well as assisting couples in their assessment and goal setting while educating about four predictable areas of personality and conflict that most couples face. She also improves the way married people speak and listen to one another with strategies for good conflict resolution. She coaches couples in managing money without damaging their marital relationship and cherishing attitudes, financial security, sexual satisfaction, time together, genuine friendship, physical attraction, emotional connectedness, and home harmony.

BJ has been married for almost 30 years.

Education: Virginia Commonwealth University, Richmond, Virginia, M.S., Department of Kinesiology and Health Science Management, Business and Public Administration graduated Cum Laude.

Georgetown University in Health & Wellness Coaching

License, Certifications & Awards: Certification in Cognitive and Behavioral Therapy, Certification in Couples Coaching, Certification in Neuroscience for the Treatment of Trauma, Anxiety, Depression and Stress, Certified Health & Wellness Coaching, Certification in The Pharmacy in Your Kitchen: An Overview of Medical and Medicinal Foods, Certification in Art Therapy and Recreational Therapy. Advisory Board for the Virginia Commission Youth for the VA General Assembly, Research/writing report on The ADHD Epidemic for 2017 General Assembly directing the Joint Commission on Health Care to study the long-term effects on individuals and populations of drugs used to treat ADHD.

BJ Brown equips individuals with the ability to heal from past pain and false beliefs, maintain inner calm and confidence as they gain the skills needed to step into their own personal excellence. Neuroscience for the Treatment of Trauma, Anxiety, Depression and Stress which result in very dramatic shifts in perception and support inner healing and positive behavioral responses to life. These techniques help to restore a sense of inner peace and an overall sense of wellbeing and safety that often times is lost when dealing with trauma, PTSD or challenging situations.