Frasier Healing &Growth
Services offered
About
over 20 years of experience in mental health counseling, I am committed to creating a safe,
supportive, and nonjudgmental space where you can feel heard, understood, and empowered to make
meaningful changes in your life.
My areas of focus include trauma, Dialectical emotional regulation, interpersonal relationships, distress
tolerance, mindfulness, chronic pain, and mindful eating. I also incorporate spiritual counseling when
it aligns with your personal values and goals.
Together, we can work on developing healthier coping skills, strengthening relationships, managing difficult
emotions, increasing self-awareness, and navigating life’s challenges. My goal is to help you move toward a healthier you with
greater balance, resilience, and self-compassion while creating a life that feels meaningful and worth living.
You don't have to navigate your journey alone. I am here to support you, meet you where you are, and help
you discover the tools and strengths you already possess.