Frederique Beaufils, MA, CHWC

As a neurofeedback and wellness coach specializing in stress management and emotional regulation for the past eleven years, I have helped hundreds of clients of all ages reduce their high levels of stress and address effectively a variety of issues including anxiety, depression, PTSD, attention deficit, and sleep disturbance.

I am a mindful listener providing a calm, safe, and non-judgmental space for clients to speak openly, explore new ways to improve their well-being, and develop or maintain healthy behaviors in their daily life.

Being on a healing journey myself, I have studied psychology, spirituality, yoga, meditation, mindfulness-based stress reduction and mindfulness-based cognitive therapy interventions. I am happy to share any of these modalities during coaching sessions. I understand how important a healthy lifestyle is for managing any mental health condition and I had to “walk the walk” most of my adult life. My lived experience of mental health has made me even more capable of helping others in a profound and transformative way.