I have a lot of experience working with adults, teens and children as well as families and couples. I am an LMFT, and can use EMDR In therapy. I have been in practice as an independent practitioner for about 11 years. I enjoy making connections with people and being a part of the process that allows clients to overcome the challenges that they face.

I run a solo practice which offers therapy and counseling with wellness and health in mind and deep healing through relationships and embrace of life's challenges. Clients, not therapists, are the expert in their lives. My experience includes work with individuals struggling with addictions, relationships, loss, depression, anxiety and trauma. I like the people with whom I work and to help them become better experts in their lives. Deep satisfaction and wisdom arise as people find the answers within themselves. This includes offering companionship and fellowship as clients achieve peace of mind, direction and self-compassion. I have a part...

I bring over ten years of clinical experience supporting clients through relationship and sexuality concerns, and also treat depression, anxiety, and substance use disorders. I use cognitive behavioral and attachment theories and clients can expect an effective balance of relational and practical support and results.

Therapy in a comfortable, welcoming environment. Good health involves a lot more than eating well and exercising. The way we think and behave affects every aspect of our lives, and our goal is to maximize people’s health by focusing on the mind—a very powerful tool. We help people use their own strengths to help them overcome difficult situations and emotions. Our goal at Cabot Psychological Services is to streamline and simplify the process of scheduling your appointment so you can focus on the therapy itself. If this sounds appealing to you, please contact us today to get started.​​...

I see mainly women to provide incite and support through life's transitions. For example divorce, relationship issues, children launching, direction change in careers, aging, health issues. Along with these issues comes depression, anxiety. I also provide group therapy to complement the individual work. This provides a place to work with people having similar struggles. I am constantly learning about human behavior. My work is essential to my feeling fulfilled. I have skills to help people love themselves and live their brightest life....

Look closely at the bark of a birch tree. It is cracked, and peels in thin layers. Sometimes it looks like it is falling apart. Yet these peelings are a unique adaptation to the tree’s rapid growth. With the shedding of the bark, pathogens fall away and so protect the tree. We too grow a defensive bark of sorts around our vulnerable core. Like the birch, we need to periodically shed these protective layers for health and growth. It’s a process many of us try to resist because it makes us feel vulnerable in a world that often seems cold and dangerous. Rather than allowing the cracks to peel off our defensive layers, we try to patch them u

Welcome to Runestone Mental Health, Inc., where we are dedicated to supporting your journey to emotional well-being. Located in Sauk Rapids, MN, our personalized therapy and counseling services cater to individuals, families, and couples. With a focus on fostering a nurturing and understanding environment, we aim to help you navigate life's challenges and strengthen your relationships. At Runestone, your mental health is our top priority, and we're here to guide you every step of the way. Let's work together to achieve a healthier, happier you.