We provide high quality behavioral healthcare therapy and counseling, utilizing evidence based tools to aid individuals in recognizing and becoming their better selves. When appropriate we use aerobic exercise as a part of the treatment plan. We don't just talk about movement, we engage it.

My approach to therapy is to utilize a technique called Rational Emotive Behavior Therapy. It is a cognitive therapy approach and is based on the idea that our thoughts create our moods and reactions. I will work with you to teach you how to recognize negative self thoughts and dispute them. REBT is a method that is helpful in short term therapy. Another technique I use is humor therapy. After all, if we cannot laugh we cannot move comfortably in life. Finally, I also use Happiness Therapy because we all want to be happy. I enjoy helping people realize that they do not have to be controlled by others. I enjoy getting people to help themselves...

Relationships are the engine of human survival. Whether you are troubled and unsure about a relationship, want to build a healthier and more vibrant relationship, or need to recover from a bad relationship, I will help you identify the core challenges and find a path to achieving your best life and best relationships. I am Karen Robertson, LMSW, wife, mother, creative spirit, and licensed clinical social worker specializing in relationship counseling, adult psychotherapy, and conflict resolution. After a 25-year career working with leadership in a Fortune 100 company, I embarked on a new career as a psychotherapist. I have post-graduate trai

Are you exhausted of things building up and causing you to feel overwhelmed? Are you tired of trying to get out of old habits, just to continue to feel stuck, or maybe you don't even know where to start? Do you spend all day avoiding and numbing your feeling, just so you can function, then find yourself blowing up or having panic attacks later? Is all the mental junk getting in the way of your career, parenting, and/or having healthy relationships? Do you want ACTUAL tools instead of someone to just talk to and say "uh, huh, how does that make you feel?" Do you want long-lasting healing where you actually leave your therapist? I'm here to he

I provide mental health counseling in a warm and inviting environment and have been in practice for over 9 years and have helped several clients develop life long skills to improve mood and build stronger relationships with themselves and others. I love people and listening to my clients share their journey in life is an honor. I love when I connect and am able to provide feedback and new insights. It's exciting to watch personal growth.