Hypnotherapy is the use of hypnosis in a clinical or therapeutic setting by a qualified healthcare professional. During a hypnotherapy session, the therapist guides you into a deeply relaxed but focused, trance-like state where the mind is more receptive and open to discussion and suggestions. Therapists use hypnosis to either delve deeper into an issue or to suggest behavioral changes that align with your goals.
Most hypnotherapists start with a lengthy first visit that includes an initial consultation, an explanation of the therapeutic process, and your first hypnosis therapy session. After the initial visit, ongoing hypnotherapy sessions typically last 30 to 90 minutes.