How much does a deep tissue massage cost?
How much does a deep tissue massage cost?
$80 – $130 average cost for a 60-minute massage
$120 – $200 average cost for a 90-minute massage
Deep tissue massage cost
Deep tissue massage costs $80 to $130 for a 60-minute session and $120 to $200 for 90 minutes. Deep tissue massage prices vary by provider, location, and session length, with longer sessions offering more comprehensive muscle relief. A 30-minute treatment, costing $40 to $70, is best for spot massage of specific areas.
| Massage duration | Average cost |
|---|---|
| 30 minutes (spot massage) | $40 – $70 |
| 60 minutes | $80 – $130 |
| 90 minutes | $120 – $200 |
| 120 minutes | $160 – $250+ |
Deep tissue massage price factors
The price of a deep tissue massage can vary widely depending on several factors:
Location: Prices are often higher in large cities or upscale areas.
Session length: Longer sessions tend to cost more.
Therapist experience: Highly trained or specialized therapists may charge premium rates.
Spa or clinic type: Luxury spas typically charge more than independent therapists or clinics.
Add-ons or extras: Services like aromatherapy, hot stones, or CBD oil can increase the total cost.
Package discounts: Many providers offer reduced rates if you purchase multiple sessions up front.
Gratuity: The typical tip for a massage therapist is 15% to 20% of the total massage price.
What is a deep tissue massage?
A deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissue using slow, firm pressure and strokes. It is especially beneficial for people with chronic pain, muscle tightness, injury recovery needs, athletes, or those experiencing frequent muscle knots and limited mobility.
Deep tissue massage techniques
Deep tissue massage employs several specialized methods to address deeper muscle and connective tissue layers, such as:
Using slow, firm strokes to reach deeper muscle fibers
Applying targeted pressure with thumbs, elbows, and forearms
Employing cross-fiber friction to break up adhesions and scar tissue
Focusing on trigger point therapy for specific tight spots that may cause referred pain
Incorporating stretching and mobilization to release tension and improve movement
Benefits of deep tissue massage
Deep tissue massage offers many therapeutic benefits, including:
Relief from chronic muscle tension and persistent aches
Reduction in pain from conditions like lower back pain, neck stiffness, and sore shoulders
Improved mobility through breaking up scar tissue and adhesions
Enhanced recovery by increasing blood flow and reducing inflammation
Stress reduction by lowering stress hormones and promoting relaxation
Swedish massage vs. deep tissue massage
Choosing the right massage depends on your unique needs, comfort level, and goals. Swedish massage is known for its gentle, relaxing techniques that promote overall wellness and stress relief, while deep tissue massage uses more intensive pressure to address chronic pain and muscle tension.
Other massage options are also available, so compare different massage types and prices to ensure you find the best fit for your needs.
| Massage type | Average cost (60-minute massage) |
|---|---|
| Deep tissue | $80 – $130 |
| Swedish massage | $50 – $100 |
| Hot stone massage | $85 – $150 |
| Sports massage | $75 – $125 |
| Prenatal massage | $75 – $150 |
| Lymphatic drainage | $100 – $150 |
FAQs about deep tissue massage
Does deep tissue massage hurt?
Deep tissue massage can cause some discomfort or soreness, especially when working on tense or knotted muscles. However, the pressure should never be unbearable-always communicate with your therapist to ensure it stays within your comfort level.
What does a deep tissue massage do?
A deep tissue massage targets deeper layers of muscle and connective tissue to relieve chronic pain, tension, and stiffness. It helps break up scar tissue, improve mobility, and promote faster muscle recovery.
Are deep tissue massages good for you?
Yes, deep tissue massages can be very beneficial for those with chronic pain, muscle tightness, or injuries. They can improve flexibility, reduce stress, and enhance overall well-being when performed appropriately.
How often should you get a deep tissue massage?
Most people benefit from a deep tissue massage every 2 to 4 weeks, depending on their needs and activity level. If you have chronic issues or are recovering from injury, your therapist may suggest more frequent sessions initially.
Does deep tissue massage release toxins?
There is no scientific evidence that deep tissue massage releases toxins from the body. However, massage can increase circulation and help the body process metabolic waste more efficiently.
What to do after a deep tissue massage?
After a deep tissue massage, drink plenty of water to stay hydrated and help your body recover. It’s also beneficial to rest, avoid strenuous activity, and gently stretch if needed to reduce soreness.
Choosing a massage therapist
When choosing the best deep tissue massage near you, follow these suggestions:
Look for therapists with additional training or certification specifically in deep tissue techniques, as this massage style requires advanced skills for safety and effectiveness.
Ask about their experience with deep tissue massage, especially if you have chronic pain, injury recovery needs, or specific muscle issues.
Read reviews from past clients on Thervo and Google.
Ensure the therapist is licensed in your state.
Select a board-certified massage therapist, which can indicate a higher level of expertise.
Choose someone who listens to your concerns, explains their approach, and adjusts pressure to your comfort level.
Questions to ask your massage therapist
Ask your massage therapist these questions before a deep tissue massage to ensure safety and effectiveness:
What are your qualifications and experience with deep tissue massage?
Do you have any specialized training in treating chronic pain or injuries?
Can you customize the pressure and techniques to my comfort and needs?
Are there any health conditions or medications I have that might affect the massage?
How do you handle pain or discomfort during the session?
What should I expect during and after the massage, including possible soreness?
Are there any contraindications or reasons I should avoid deep tissue massage?
How do you ensure communication during the massage to adjust pressure or focus areas?
Using our proprietary cost database, in-depth research, and collaboration with industry experts, we deliver accurate, up-to-date pricing and insights you can trust, every time.