Reflect & Refine

I'm the founder of Reflect & Refine, an Embodiment & Self-Compassion Coach, and a trauma-informed certified breathwork facilitator. For over 16 years, I've been a Board-Certified Behavior Analyst, and I hold a Master's in Counseling. My passion lies in the power of mindfulness, mindset, and the beautiful art of self-love.

As a firm believer in its importance, I truly know that self-love is the key to a fulfilling and joyful life. That's why I combine Acceptance and Commitment Therapy (ACT) with my breathwork expertise to create a unique and holistic coaching experience for you.

Together, we can navigate challenges, build resilience, and discover true fulfillment. At Reflect & Refine, our mission is simple: to empower you to live a life that aligns with your values and goals, all while nurturing a deep sense of self-compassion within yourself.