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About
I help people identify their values through a series of writing and listening exercises. Together, we identifygoals based on those values, the idea of a future scenario which bring joy. Through active listening and ortho-linguistics, I accompany clients on a journey towards their authentic destination. The journey itself is what brings the most joy, when the compass is pointing in the direction of the clients values.
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Reviews
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Molly O.
Kristina’s influence helped me to understand broader life concepts through her loving and astute philosophies that resulted in me making better sense of the world, learning, heart and, ultimately, myself. I worked with her for years because she is approachable, humble, kind and genuinely welcoming and caring. I feel like she offers something that others do not which is why I always have felt like I found something special.
June 13, 2020
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Douglas G.
Kristina gave me tools to identify core obstacles standing in the way of fulfilling my goals. Shes helped me see more clearly where I am, envision where I’d like to be, and walk through the steps to get from here to there. While Kristina helped me with practical tools and steps to accomplish specific goals, and confidently take on larger ones, everything she does is in the context of the whole person—mind, body and spirit. Helping you align your actions to your goals is part of her larger work of having you align your body, mind, deepest values and spirit with your actions.
Positive, non-judgmental, sensitive and supportive, her approach let me make progress I don’t think I would have with anyone else.
June 09, 2020
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Anna K.
Kristina was an empathetic listener and very skillfully helped me to identify what it was that I really wanted. She helped me to become more efficient at moving in the direction of my goals and values.
June 09, 2020
Frequently asked questions
What is your typical process for working with a new customer?
We spend a full session assising where you are in perspective to your goals and values. Through active listening we discover any obstacles and power through them with positive techniques for envisioning your future self. Your deeper mission and values become clear.
What education and/or training do you have that relates to your work?
LIfe Coach certification, 2020
Yoga and Yoga philosophy, 500 plus hours
25 years of one-on-one work
Do you have a standard pricing system for your services? If so, please share the details here.
To help people finish 2024 strong I'm offering $75 for 45 minute sessions. Or a package of six sessions $395
How did you get started in this business?
I took a life coach teacher training which ended up profoundly teaching me how to more decisively point the needle of my own life in the direction of my values. Having coached people already for many years, I knew I wanted to help people one-on-one, to build positive tools, figure out steps forward, stay accountable, and above all to focus on all that which brings joy.
What types of customers have you worked with?
Women at a crossroads. Men and women building a new business or starting a new job. People dealing with trauma.
What advice would you give a customer looking to hire a pro in your area of expertise?
Ask for a short complimentary session. Use visual cues and tap into your intuition to figure out if the coach is a right fit. Does he/she listen? Does he/she offer constructive feedback? Is he/she empathetic? Does he/she seem organized and able to share tools to make immediate progress towards your goals?
What questions should customers think through before talking to pros about their needs?
Can you help me figure out what I want? Can you hold me accountable? Will you be empathetic while still helping me set ambitious goals? Will you help me make massive progress in the direction of my goals?
Services offered
Therapy
Life Coaching
Relationship Counseling
Career Coaching
Spiritual Counseling
Alternative Healing