I accompany you on your unique journey without judgment. I ask questions to help you align more closely to what you actually want. I will work closely with you as that goal becomes clearer, helping you to identify obstacles in the way as well as steps forward that you can begin immediately. And I will also hold those accountable to their weekly goals who are seeking a team member to help you stay focused. I enjoy watching your confidence grow as you discover your ability to act in your best interest right now!
I enjoy being a part of the transformative process in each unique life journey. I enjoy watching people surpass their previous expectations for themselves!
Kristina’s influence helped me to understand broader life concepts through her loving and astute philosophies that resulted in me making better sense of the world, learning, heart and, ultimately, myself. I worked with her for years because she is approachable, humble, kind and genuinely welcoming and caring. I feel like she offers something that others do not which is why I always have felt like I found something special.
Kristina gave me tools to identify core obstacles standing in the way of fulfilling my goals. She's helped me see more clearly where I am, envision where I’d like to be, and walk through the steps to get from here to there. While Kristina helped me with practical tools and steps to accomplish specific goals, and confidently take on larger ones, everything she does is in the context of the whole person—mind, body and spirit. Helping you align your actions to your goals is part of her larger work of having you align your body, mind, deepest values and spirit with your actions. Positive, non-judgmental, sensitive and supportive, her approach let me make progress I don’t think I would have with anyone else.
Kristina was an empathetic listener and very skillfully helped me to identify what it was that I really wanted. She helped me to become more efficient at moving in the direction of my goals and values.
We spend one session figuring out where the client is in perspective to their goals, physically, mentally, emotionally. We focus on whatever is up for the client and through a series of questions we identify what her/his goals are. We spend some time focusing on the person they want to become. As we progress in identifying strategies in streamlining their path to their destination, their deeper mission and values become clear. It's a lot of fun and incredibly satisfying to see a clear path forward where there was only fog and mist before.
LIfe Coach certification, 2020
Yoga and Yoga philosophy, 500 plus hours
25 years of one-on-one work