Cognizant Counseling

*Now accepting new clients!* Through psychotherapy, I support clients who suffer from emotional, mental, spiritual and physically overwhelming issues to restore a sense of peace and meaning to their lives. I specialize in working with individuals who live with anxiety, depression, and complex trauma.

My approach is relational, experiential and trauma-informed using present moment awareness, movement, and creativity to process trauma and cognitive and behavioral patterns that don't support your growth and present life. The goal is to increase access to your resilience, choice, and change that are relevant within the context of your life and culture.

You have been trying to "figure this out" or hold it inside for a while now! Grief, loss, betrayal, anger, transitions ... Whatever your vulnerable parts may be, I value your life experience and strengths! I am here to guide your process of meaning-making and healing. Set up an appointment for mental health coaching!