Integrative Counseling Services PLLC

I specialize in emotional ease and the healing of issues that impact our emotional functioning. With over 20 years of clinical experience, I support clients to access their inner resources and strengthen coping skills so they can design the life they seek. My work focuses on learning ways to turn emotions into wisdom, manage stress, and deepen meaningful connections with loved ones. I work with clients struggling with: anxiety, depression, anger issues, self-esteem issues, life transitions, loneliness, trauma, work or peer conflict, grief and loss, self-harm, parenting issues, family of origin issues, and habitual negativity.

As a certified provider in both DBT and Neurofeedback, I am able to help clients learn to regulate both conscious and subconscious behavioral patterns. Brain-based techniques can be used alongside talk therapy to heal unresolved issues. Brain training services include optimizing self-regulation as well as calming the fear-driven brain caused from trauma.

I provide both individual and group DBT. Groups forming now include Coping Well, Living Well (DBT for adults) and DBT Launch (for older adolescents). Also, as an approved supervisor with the Virginia Board of Counseling, I provide both individual and group supervision for residents working toward their LPC in the Commonwealth of Virginia.