Nova Life Coaching

Nova Life Coaching

5.0Exceptional(7 reviews)
Offers online services
Offers online services

About

Do you feel there is more to life? Are you in search of something that is honorable and meaningful?

Hello, my name is Luis Cavazos. I am an author, speaker, and an empowerment coach. I was voted Best Author of San Antonio in 2018. And, I was voted Best Speaker in 2018 by my local chapter in Toastmasters. Lastly, in 2020, I was awarded with Author of the Year and Best Mental Health Advocate. Nonetheless, my professional career started in 2014 as a licensed professional counselor at a mental hospital and in several mental health clinics. My passion grew heavily when I noticed individuals were in search of meaning. You see, today, our mental health system focuses too much on a model of labels. We neglect the pathways that shape an individual’s culture, beliefs, and their branches of freedom.

After working five years in the mental health field, I felt it was not meeting my heart. I felt this urgency to divorce from the conformity of labeling people. It was at that moment where I yielded to empowerment coaching using existential and Gestalt techniques.

You may be wondering, what is existential and Gestalt? Existential is our relation to life. It gears toward meaning, courage, and responsibility. Gestalt is the awareness of the experience. It is then we ask, “How is my body responding to this situation?” “Why is my heart beating faster?” “Why do I feel there is unfinished business with my relationship?” By directing the bodily sensations with contact boundaries such as expression, exposure, meaning, and I-we thou, we can successfully explore where it is you feel stuck or where you feel anxious.

My coaching sessions focus heavily on your personhood. What does that mean? It means I focus on where you are in your journey. Through assessments, worksheets, role-playing, and homework, we will engineer a life that opens new meaning and opportunities for you to flourish.

Are you ready to take the next step towards a meaningful life? Book a session with me. At large, we will gain insight and maturely pass on through the next stage of personal growth.

What I enjoy the most is helping people navigate through the complexities of life. We often tell ourselves stories on how we are not capable to reach human flourishment. I am here to say, that through responsibility and courage, an individual can easily adopt a new mindset, one that gazes through a new search of knowledge.


Highlights

8 years in business
Serves San Antonio , TX
Offers online services

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  • Reviews

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    TJ

    trevor J.

    Luis is amazing at what he does. He helped my daughter overcome depression, self-esteem related issues, and her panic attacks. He connects greatly with her and understands where she is coming from. He is very passionate about his work and it is evident. I also love how transparent he is regarding to the modalities that he uses. I highly recommended him.
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    July 21, 2024

    TJ

    trevor J.

    Luis is seasoned at what he does. He helped my daughter overcome depression, self-esteem issues, and panic attacks. He has a way to connect and reflect back to what she is feeling. I love how he sets the tone in the beginning of the session and is open about the modalities that he will use. He is very passionate about his work and it shows. I also love that he gives worksheets and guides throughout the process. I strongly recommend hiring him. Such a humble man.
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    July 21, 2024

    SL

    Stephanie L.

    Luis helped me so much to manage my anger and anxiety. Lately, I have been feeling frustrated, but Luis has a way to navigate the mind with amazing techniques. Having a session with him pretty much means going very deep. I love how connected and empathetic he is towards me. I feel free to express my emotions. I highly recommend him.
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    July 25, 2021

    M

    Matthew

    Luis is amazing. No doubt about that. I had procrastination issues and he had a way to dig up my past issues in a relatable way that made me understand my problems. Luis is not your typical counselor or coach. He actually listens and provides deep tools to help you achieve your goals.
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    July 12, 2021

    EJ

    Evelyn J.

    So, after going through a rocky divorce, I was extremely depressed and felt I would never gain back my life in terms of motivation and positive habits. Well, I stumbled upon Luis from my friend who follows him on Instagram and she said, you need to get him as your mental health therapist/coach because he is beyond his years. Sure enough, after a few sessions with Luis, he has done so much in terms of understanding my behavior and why I feel the need to be in a relationship when in fact I need time to heal. Seriously, he has a way to help you understand your emotions and your place in life. I highly suggest you book him NOW.
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    February 05, 2020

    KS

    Kimberly S.

    Working with Luis is like having a Sunday BBQ, easy, chilled, and understands deeply about the unconscious mind. After struggling deeply with anxiety, Luis helped me to view it as a creative gift which pushed me towards my talents. I HIGHLY HIGHLY recommend him as your empowerment coach.
    ... Show more
    January 15, 2020

    Frequently asked questions

    In a first session, often, I get to know them in terms of their background, their culture, beliefs, their formative years, and listening to their jounrey towards personal growth. Onward, we explore the givens of existence which consist of courage, responsibility, meaning, purpose, and the relation to life. I take an existential form, meaning I examine where the person is and I tie it to their long-term goal.

    I have a masters degree in clinical mental health counseling. I have six years of training in behavioral, cognitive, and existentialism. 

    $150.00 (15 sessions) ----->one hour

    $200.00 (15 sessions)------>two hours

    $7,000.00 (24 sessions) ---->bi-weekly---->one year plan

          *Two hour session*

    This includes free e-book, worksheets, and an audio recording on managing anxiety and depression.

    $7,500.00 (48 sessions) ----> weekly-----> one year plan

          *One hour session*

    This includes free two books of mine, free e-book, worksheets, audio recordings, and lastly, it includes 3 FREE SESSIONS for extended family, or for personal use.

    I got started when I left working for mental health clinics. I felt it wasn't meeting my needs in terms of knowing a person for who they are. Today, we live in a rigid culture of labels and diagnosis. I perfer to see the individual as a whole, meeting them at the entrance of growth and insight. 

    I have worked with individuals who have anxiety, depression, panic attacks, confused about one's life, confused about their career, I have also helped couples renew their love through empathy, connection, and vulnerability. Lastly, I have worked with individuals who experienced loss in their family circle or friends. 

    I am fond of opera musical shows. It taps into the unconscious dilemma between beauty, love, sadness, and meaning.

    The advice I would give is, hire someone who is qualified and is eager to listen and flexible to work with. I have seen multiple life coaches interrupt client's using fillers or saying stuff like, "Oh yeah, me too. Not a big deal." To me, you are discounting the personhood of the individual who is openly expressing themselves. 


    Services offered

    Life Coaching