Health Coaching By Caroline

My goal as a health coach is to help you reclaim your health by setting goals, making well-informed self-care decisions, and developing a program that balances leading-edge health research with your own personal needs, goals and beliefs. After researching options, I will instruct you as to what I think are the best ways to bolster your health and overcome existing health challenges.

Specifically, I can help resolve the following challenges:

Fatigue or low energy levels—lack of stamina and endurance

Poor sleep quality—lack of deep, rejuvenating sleep

Poor digestion—sluggish bowels, excessive gas & bloating, leaky gut

Poor body composition—excess body fat or lack of muscle tone

Chronic stress—inability to relax, focus and cope with pressure

Immune system weaknesses—frequent colds, flus, etc.

Blood lipid imbalances—such as low HDL and high LDL

Circulatory problems—poor blood circulation

Blood sugar imbalances—glucose is either too high or too low

Cognitive issues—such as poor concentration, focus and memory

Chronic inflammation—joint pain and other aches and pains

Cancer-related situations—e.g., peace of mind, recurrence prevention, short- and long-range effects of conventional treatments

Premature aging—poor vision, strength, flexibility, sexual vitality, balance, agility, memory, focus, mental acuity

Weight loss and emotional eating

I was made fun of concerning my weight years ago and I decided to take the necessary steps to have the last laugh. I lost 90 pounds and became a Personal Trainer, Massage Therapist and now, I'm a Health Coach.

I don't want to see anyone suffering from the stigma of what society tells women the perfect size they should be, bottom line! As a Health Coach, I can help in what I call the Big 5 areas of anyone's life: Health, Career, Money, That Which is Greater (Spirituality), and Love (Relationships).

A Health Coach can spend the time to help someone figure out what their personal health and wellness issues are, how they intersect and affect them holistically and help them develop strategies to overcome them, whether it's that they want to lose weight, reduce stress, sleep better or lower the risk of chronic illnesses.