White Swan Lifestyle Coaching uses knowledge from the 5,000 year old vedic system, of which Ayurveda, Yoga and Bhakti are sister sciences.
As a certified Ayurvedic Lifestyle Consultant, Yoga teacher and Bhakti practitioner I can help you discover your natural bodily constitution, discuss foods and exercises that particularly complement you and work on lifestyle modifications to live life to the fullest.
Optimal wellness is being in a state of bliss naturally - no substance needed - and Ayurveda shows us the way.
As a past software programmer, the word KISS (Keep It Simple, Stupid) was embedded in my coding brain.
In embracing Yoga, Ayurveda and Bhakti, I am amazed to see really how Simple life can be but how we constantly struggle to complicate it.
When I work with individuals and groups, this same amazement fills their expression. I can almost hear an audible sigh - when they begin to understand that life can indeed be peaceful, serene and beautiful with just a few lifestyle changes, a fresh perspective and a new goal.
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Customer sends a detailed email to include what they are seeking.
I respond with a few options and forms that need to be signed. Fees will also be discussed at this point.
Then we set up a preliminary call for 10-mins. This is free.
Once that is done, we set a schedule for a minimum of three meetings / calls.
Ayurvedic Lifestyle Consultant - from IUYA (Internations University of Yoga & Ayurveda)
Certified Yoga Trainer - from IYI (Integral Yoga Institute)
Bhakti Yoga Practitioner - from ISKCON of New Jersey
BA Honors, Psychology - from Mumbai University
To get full benefit of the coaching, a minimum of three sessions is recommended.
1). First session = 75 minutes = $125
2). Second & third sessions = 45 minutes each = $90 each session
**If paid in full for all three sessions = $275
3). Continued sessions after the first three = 45 minutes = $75 each session