I would love to see my clients radiate contentment and fulfillment . To help them embrace challange and work creatively to overcome and grow from all their life experiences. The goal of my practice is to help people pursue optimal living and personal growth through the integration of the creative arts within the session. I am a licensed Creative arts therapist and Health Coach. My objective is to help the group/ individual thrive emotionally and physically. Areas of intervention are, but not limited to -
improvement of self perception/ awareness/ esteem
overcoming negative behaviors
Development of coping skills to manage anxiety, stress, mood deficiencies and overall life challenges
Emotional regulation/ cognitive restructuring
Relationship issues / conflict resolution
Diet/ emotional eating issues
Special diet support and coaching
Managing digestive issues
I love seeing people engaged in their creativity while taking the steps needed to make positive changes in their lives. I believe that people can be elevated through the therapy as well as the creative process. Creative arts therapy is a melding of the two mediums to elevate the individual and help him/her strive for a higher goal.
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I do an intake / evaluation to determine the needs of the client as well as to discuss the process of creative arts therapy/ Health coaching. We then work together to detrmine what approach the client wants to take. We discuss the process of therapy/ coaching and the client's expectations.
I have a masters degree in Creative Arts Therapy, and a certification for Health Coaching. I am a member of professional organizations and keep up my license with continuing education courses.
Sessions are $120 for 50 minutes
For as long as I can remember, I had a passion for both the arts and helping people. From the moment I had learned about art therapy , I was sold on its value and benefits.
Each of our emotions and thoughts is "housed" in a body and I was very interested in learning about how to help the body run optimally. Through my interest in health I learned the importance of the connection between mind and body. The integration of my two fields serve as a frameworl to help clients navigate their path of self discovery and recovery.