Dr. Joshua Tal, PhD

I'm a psychologist who is caring and direct. Sleeping issues are one of my specialties; I will work with you to get the sleep your body needs without reliance on medication. I also specialize in substance use recovery. I use compassion to help clients understand and deal with their problems. If you're feeling overwhelmed in life, feeling like you cannot handle your insomnia or addiction and you are ready to make a change, I can help.

I use Cognitive Behavioral Therapy for Insomnia (CBT:I) when working with sleep issues. CBT:I works and has a vast evidence base behind it. In fact, 85% of CBT:I clients will increase their sleep by at least 1 hour within 4-8 sessions. Let's work together to improve your sleep experience.

I studied sleep and addiction treatments under top clinicians and researchers at Stanford University and VA hospitals across the country. I will use my training to empower you to make long lasting improvements in your life. Please consider calling me to build yourself a life worth living.