Centra, PC

**Offering telehealth sessions which are simple and easy and can be done through your cell phone.

I am a relationship-based counselor who works with individuals and couples, specializing in trauma therapy with adults, and children. I rely on empathetic listening and strive to understand your experiences, your goals and challenges and assist you in achieving those goals in a way that works best for you.

I am experienced in trauma therapy, completing training in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavior Therapy (TF-CBT). I often draw from Dialectical Behavior Therapy (DBT), an approach that focus on useful coping skills including mindfulness, emotion regulation, distress tolerance and effective communications.

I also provide career counseling, from navigating the often overwhelming process of choosing a college major or evaluating alternatives, to strategic planning for entering the workforce and achieving long-term career goals.

I have always enjoyed working with others, and getting to know those unique qualities about each person. The best is being on the journey with someone as they grow and achieve the goals they set.