Are you finding yourself struggling to stay motivated or worrying about parts of life you have no control over? You may be experiencing symptoms of Depression or Anxiety. Or maybe you are transitioning in life and need some extra skills to get through it. Please call. I primarily use Cognitive Behavior Therapy (CBT) to address problems and work to relieve them. We will work together to create your goals and accomplish them. I have over 20 years of experience (11 yrs licensed) and completed my Doctorate in Marriage and Family Therapy in 2012. I am a Licensed Professional Clinical Counselor.
I primarily see's adolescents, adults, couples, parents and families. Most of my experience has focused on issues with, parenting, ADHD, Anxiety, Depression, divorce/separation, attachment issues, defiance, trauma and life transition. My work with adolescents and adults has covered chemical dependency issues, addictive behavior, self-harm and professional transitions.
I use Cognitive Behavioral therapy along with Psycho-education to facilitate change. My office is in a confidential setting, shared suite with health professionals. I am in an Approved Supervisor for the Minnesota Board of Behavioral Health and Therapy.