A Breath Of Wellness Integrative Life Coaching

Our mission is to identify your limiting beliefs, negative learned behaviors, root fears and mindset conditioning to help you break through mental barriers. Through breathwork and emotional management, you may experience less anxiety, gain clarity, develop personal empowerment & self-acceptance, and learn to manage your emotions. ​The experience will leave you feeling ecstatic, alive, free, safe, loved, supported, trusted, heard and listened to.​​

​ ​Integrative Coaching programs are designed with you in mind. We incorporate a supportive mentorship that walks with you each step of the way - encouraging you through hurdles and road blocks, supporting you through the many changes you will experience, and cheering you through all the amazing accomplishments.

My Corporate career as a human resources professional of 11 years, ended in 2015 when I decided to leave the 9-5 lifestyle. The latter 5 years of that career, I shared my experience and time coaching staff and management to develop happiness, emotional health and balanced productivity at work. In 2014 I enrolled in a masters program to develop a fine tuned skillset in Coaching. I earned a Master of Arts degree in April 2017 in Health & Wellness Coaching from Maryland University of Integrative Health.

I journeyed for 22 days in intense breath immersion at Baja BioSana Practitioner Program and was Certified as a Breath Therapist through One Sky International in April of 2018. After 5 years of intense inner work and a 2 year Apprenticeship program at Inspiration Consciousness School, I was Certified as an Integrative Breathwork Practitioner in November of 2018. My personal practice includes over 10 years of mindfulness and meditation, 5 years of monthly Integrative Breathwork Sessions and 3 years of part time life coaching with A Breath of Wellness. I continue to remain a beginner and learn with every breath.