A Breath Of Wellness Integrative Life Coaching

A Breath Of Wellness Integrative Life Coaching

1 employee
6 years in business

About this pro

Our mission is to identify your limiting beliefs, negative learned behaviors, root fears and mindset conditioning  to help you break through mental barriers. Through breathwork and emotional management, you may experience less anxiety, gain clarity, develop personal empowerment & self-acceptance, and learn to manage your emotions. ​The experience will leave you feeling ecstatic, alive, free, safe, loved, supported, trusted, heard and listened to.​​

​ ​Integrative Coaching programs are designed with you in mind. We incorporate a supportive mentorship that walks with you each step of the way - encouraging you through hurdles and road blocks, supporting you through the many changes you will experience, and cheering you through all the amazing accomplishments. 


My Corporate career as a human resources professional of 11 years, ended in  2015 when I decided to leave the 9-5 lifestyle. The latter 5 years of that career, I shared my experience and time coaching staff and management to develop happiness, emotional health and balanced productivity at work. In 2014 I enrolled in a masters program to develop a fine tuned skillset in Coaching.  I earned a Master of Arts degree in April 2017 in Health & Wellness Coaching from Maryland University of Integrative Health.


I journeyed for 22 days in intense breath immersion at Baja BioSana Practitioner Program and was Certified as a Breath Therapist through One Sky International  in April of 2018. After 5 years of intense inner work and a 2 year Apprenticeship program at Inspiration Consciousness School, I was Certified as an Integrative Breathwork Practitioner in November of 2018. My personal practice includes over 10 years of  mindfulness and meditation, 5 years of monthly Integrative Breathwork Sessions and 3 years of part time life coaching with A Breath of Wellness. I continue to remain a beginner and learn with every breath.


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Severna Park, MD 21146
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What is your typical process for working with a new customer?

A complimentary curiosity call is scheduled to learn more about yourself, Breathwork and the coaching program. An open dialogue session to ask questions, share feelings to vet Erin and the process.

Once you feel ready and believe this program is for you, we set our first session. Sessions are held in person at the Breath of Wellness Studio in Severna Park, MD or virtually via Zoom Video Conferencing. 

What education and/or training do you have that relates to your work?

Masters Degree in Health & Wellness Coaching

Certified Breath Therapist with One Sky International & IBF

Certifed Integrative Breathwork Practitioner with Inspiration Consciousness School & GPBA

Do you have a standard pricing system for your services? If so, please share the details here.

1:1 Breath & Mind Work Monthly Coaching (3 month minimum) is $258/month

3 Session Package is $375

1 Session is $135

Scholarships and payment plans are available 

Services offered

Life Coaches Health and Wellness Coaches Stress Management Counselors Time and Organizational Management Coaches Work-life Balance Coaches Creativity Coaches Career Counselors