I am committed to help you make the changes you want- Now. In your journey of self discovery, I will help you maximize your strengths, get support around your goals and desires, and create a healthy vision for yourself. I have worked with 100s of clients and have a wide range of experience to understand you. I am practical and results oriented. Make change work for you. Assessment is often used to help clarify issues and create a mutual plan.
Understanding how anxiety, depression, and faulty thinking stop our realistic sense of self can be changed through well focused sessions, homework and feedback. How do we overcome the past, reframe situations productively to create more satisfaction now and develop a real plan for now and the future.
I have been in practice 20+ years, have worked with a wide variety of people, ages and issues. I have many life experiences to enhance my insight, continue with my own personal development, and have supervised and trained doctoral students for the last 12 years. Things can change and I’ll be there with you.