About
Welcome. I'm Tanya, and I'm here to help you feel seen, heard, and supported.
Are you feeling overwhelmed, stuck, anxious, or weighed down by past experiences? Do you find yourself repeating patterns you’re ready to break—or struggling to cope with daily stress, trauma, or emotional pain? You’re not alone—and you don’t have to navigate this on your own.
My clients often describe me as warm, compassionate, intuitive, and deeply present. They’ve said things like, "She helps me think in ways I never have before," and "Working with Tanya has been life-changing—it saved my life." What sets my approach apart is the strong, trusting connection I build with my clients. That therapeutic bond is the foundation of the meaningful work we’ll do together.
I take an eclectic, client-centered approach to therapy—drawing from multiple evidence-based methods to tailor your care to your unique needs. These include Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy, Mindfulness, Somatic Experiencing, and Schema Therapy, among others.
Our work together will focus on:
Gaining insight into patterns and beliefs that no longer serve you
Learning healthy ways to cope with stress, anxiety, or trauma
Building resilience and emotional regulation skills
Processing pain and fostering healing in a safe, nonjudgmental space
Creating sustainable change for a more empowered, fulfilling life
Therapy can be life-changing—and it starts with a conversation. I’d be honored to support you on your path toward healing and growth.
Highlights
Payment methods
Photos and videos
