4 Winds Medicine

Health and Wellness coaching

1 hr

**Health and Wellness Coaching** is a collaborative, goal-oriented process that helps individuals make sustainable lifestyle changes to improve their physical, mental, and emotional well-being. Through personalized guidance, accountability, and support, a coach helps clients identify their health goals, overcome barriers, build healthier habits, and create balance in areas such as nutrition, exercise, stress management, and self-care.

Single session or memberships available

Consultation

20 mins

Phone or in office 20 minute consultation.

$0

Alternative Healing - Herbalism Consultation

45 mins

Customized herbal treatment plan using tinctures, teas, or capsules to support targeted health goals naturally.

$85

Holistic Functional Medicine Initial Labs Overview and Consult

2 hrs

Holistic Functional Medicine is an integrative approach to healthcare that focuses on identifying and addressing the root causes of illness, rather than simply treating symptoms. It combines modern medical science with a whole-person perspective, considering how nutrition, lifestyle, environment, genetics, and emotional health all influence a person’s well-being. Instead of asking *“What drug treats this symptom?”*, functional medicine asks *“Why is this symptom happening in the first place?”* Practitioners look at how the body’s systems—such as the digestive, hormonal, immune, and nervous systems—work together and how imbalances in one area can affect overall health. Holistic functional medicine also recognizes that each person is biochemically unique, so treatments are personalized to the individual rather than following a one-size-fits-all model. How Holistic Functional Medicine Works A functional medicine practitioner typically uses a combination of: * Detailed health history and lifestyle evaluation * Advanced laboratory testing * Nutrition and dietary therapy * Targeted supplements and herbal medicine * Stress management and mind-body practices * Detoxification and gut health protocols The goal is to restore balance in the body so it can heal naturally. Benefits of Holistic Functional Medicine Addresses Root Causes... Rather than masking symptoms, functional medicine works to identify the underlying factors contributing to illness, such as gut dysfunction, hormone imbalance, chronic inflammation, or nutrient deficiencies. Personalized Care... Treatment plans are tailored to the individual’s genetics, lifestyle, health history, and goals. Improved Energy and Vitality... By correcting imbalances in areas like nutrition, hormones, and metabolism, many people experience better energy, mental clarity, and overall wellness. Supports Chronic Conditions... Functional medicine can help people dealing with chronic issues such as digestive problems, autoimmune conditions, fatigue, hormonal imbalance, metabolic disorders, and inflammation. Focus on Prevention... Because it looks at early imbalances in the body, functional medicine emphasizes prevention and long-term health rather than waiting until disease develops. Whole-Person Healing... Holistic functional medicine addresses physical, mental, and emotional health together, supporting overall balance and resilience. Overall, holistic functional medicine empowers patients to take an active role in their health while using personalized strategies to support the body’s natural healing processes.

$299

Holistic Functional Medicine follow up

1 hr

A Holistic Functional Medicine follow-up visit is designed to evaluate your progress, adjust your care plan, and continue addressing the root causes of your health concerns. Unlike conventional quick check-ins, these visits focus on how your body is responding to treatment and what changes are needed to help you continue improving. During a follow-up appointment, your practitioner reviews any changes in symptoms, energy levels, digestion, sleep, mood, and overall well-being since your last visit. Because functional medicine looks at the body as an interconnected system, even small changes can provide valuable insight into how your treatment plan is working. What Happens During a Follow-Up Visit Progress Review... Your practitioner will discuss how you have been feeling since your last appointment, including improvements, challenges, or new symptoms. Review of Diet and Lifestyle Changes... Nutrition, sleep habits, stress levels, and exercise routines are assessed to see what is working well and where adjustments may be helpful. Lab Results or Testing Review... If laboratory testing was ordered, the results are reviewed in detail to identify imbalances related to hormones, digestion, inflammation, nutrients, or metabolism. Treatment Plan Adjustments... Your practitioner may adjust supplements, herbal protocols, nutrition plans, or lifestyle strategies based on how your body is responding. Ongoing Support and Education... Functional medicine emphasizes patient education. Follow-up visits provide guidance and tools to help you stay on track with your healing plan. Benefits of Functional Medicine Follow-Ups Ensures Personalized Care... Your treatment plan evolves based on your progress and your body’s response. Improves Long-Term Results... Regular follow-ups help fine-tune your protocol, which often leads to better and more sustainable health improvements. Keeps You Accountable and Supported... Having structured check-ins helps patients stay motivated and consistent with lifestyle and nutrition changes. Detects Imbalances Early... Subtle changes in symptoms can help practitioners identify potential issues before they become bigger health problems. Overall, a holistic functional medicine follow-up is an important part of the healing process, helping ensure that your care remains personalized, responsive, and focused on long-term wellness.

$89