Wellness Matters Counseling, LLC

Tami is a DBT therapist dedicated to working with her clients to achieve their life worth living goals while providing high quality excellent care for depression, anxiety, fear, trauma, and life stressors.

Are you getting triggered on a daily basis and want things to change? Do you need help managing your emotions and/or anger? Are you struggling to meet your life goals? Do you have a loved one with mental health issues and you need support, encouragement, and a better way to understand them? Together we can work on why you are struggling and where to go next including life skills such as emotion regulation, distress tolerance, and strengthening your ability to achieve your goals.

Tami Skifstad has experience as a counselor working in private practice, community based mental health, residential treatment and crisis stabilization inpatient facilities. She has worked with clients who are struggling with depression, anger management, anxiety, bipolar, borderline personality, and trauma, as well as their parents, and loved ones. She is trained in evidence based treatments such as Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma informed care.