About
Ready to conquer your past and step into a life worthy of you?
For so long you’ve lived with the aftermath of your past. The deep wounds have you wondering if you’ll ever be good enough. Your self-belief might be filled with shame, humiliation and the fear of what other people think about you.
Nothing seems to fill you emotionally and you’re on a rinse and repeat cycle, reliving the same things in your life because of what you believe.
What if you flipped your script and believed in a life where you click in every single area?
Self-worth
Relationships
Parenting
Career
Health
Fitness
Finances
Spiritually
& the proverbial more
The good news is you can so totally rock the life of your dreams! As a self-worth coach and minister, I’ve helped hundreds of women over the past two decades conquer their past and own who they’re created to be.
You can overcome your past, too!
It’s my heart’s mission to help you step into health and wholeness in every. Single. Area. Of. Your. Life.
You get to say who are.
It all starts with your mind, will and emotions. Once we align those, you’re going to enjoy who you were always meant to be. Someone who is whole and healthy and—drum roll please—absolutely 100 % free!
Let’s take a step back and look at the Mind Trap.
Often, people become trapped by their minds. They either replay unfavorable events with shame, humiliation and other negative emotions, or block it out mentally until it bleeds into all areas of their lives. From relationships, to work, to church, to how they view themselves and God. They feel like they can’t win.
The result? Low self-worth.
The good news is your past doesn’t get to haunt you. That’s right.
Let me repeat that and add four little words. Your past doesn’t get to haunt you unless you allow it.
You get to decide what effects you and what doesn’t.
Building Blocks to great self-worth: Use the same tools you used to build low-self worth to build a great self-worth. It’s about using your thoughts and emotions to become whole.
I’ll teach your how to empower your thoughts and emotions to empower you.
A healthy and whole life: Imagine a life where you love yourself unconditionally—no strings attached—and you don’t care what people think about you.
You can so, so have that.
Everything you need to triumph over your past is on the inside of you.
Right now, you may have a belief about yourself that doesn’t reflect who you were created to be.
Through my 8 week course, you’ll learn to be the you that you choose. And I will be there for you every step of the way.
In my 8 Week You. Define. You course:
We'll uncover the root of your struggle: Shame, unworthiness, depression, etc.
We’ll tap into the art of not caring what others think
We'll dive into my How to Redefine You guide to unlock your Self-Worth
We’ll discover how your mind, will and emotions work for you and not against you
We'll use valuable thoughts and emotions to override the ones that don't serve you
We’ll transform how you think and feel and relate to yourself
We’ll practice self-care and find a schedule that works for you
We’ll learn about belief systems and how they navigate our lives
We'll use Biblical principals throughout the course to make sure your transformation is permanent.
And more.
You are worth the time to invest in your mental health. Along the way, your God-given confidence faded, and there’s a way to not only recover it but live a victorious life.
I’m Melissa Abrehamsen, expert self-worth coach and minister. I work with people who’re emotionally stuck in the effects of the past. I used to be stuck, too. My identity was wrapped up in suffering childhood sexual abuse. I thought the past defined me on a micro level. I remember feeling powerless and just wanting someone, anyone, to take me by the hand and navigate me out of a messy life.
Faith was instrumental in my healing. And yet I came across so many believers who struggled in their faith and stayed wounded. So I became a minister with a mission. I spent over a decade in fulltime ministry where I successfully guided women to empower their lives through their mind, will, emotions and most importantly, God’s truth about their value.
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Frequently asked questions
What is your typical process for working with a new customer?
We have a free mini session where we decide if were a good fit. From there I offer an 8 week course where we dig deep on this:
- We'll uncover the root of your struggle: Shame, unworthiness, depression, etc.
- We’ll tap into the art of not caring what others think
- We'll dive into my How to Redefine You guide to unlock your Self-Worth
- We’ll discover how your mind, will and emotions work for you and not against you
- We'll use valuable thoughts and emotions to override the ones that don't serve you
- We’ll transform how you think and feel and relate to yourself
- We’ll practice self-care and find a schedule that works for you
- We’ll learn about belief systems and how they navigate our lives
- We'll use Biblical principals throughout the course to make sure your transformation is permanent.
And more.
Afterward, we go into a maintence program for tune ups.
What education and/or training do you have that relates to your work?
I'm a licensed minister and certified coach through World Coaching Institute.
Do you have a standard pricing system for your services? If so, please share the details here.
I'll send a potential client an information sheet after we speak on the phone to see if we're a good fit.
How did you get started in this business?
I worked in full time ministry as the church counselor for over a decade. I employed life coaching tools in the practice and as a result, the women attained the results they desired.
What types of customers have you worked with?
Women who stuggle with the past and want to define themselves without the past leaching thier present. Women who're open to faith and ready to own thier God-given value.