PentaFit LLC
About
PentaFit means five-sided comprehenive strategy for Coaching to the Client. 13+ years experience, Behavioral Science, Nutritional Science, and Exercise Physiology expertise. Hundreds of successes using an approach that takes your goal, adds a framework that works, builds a metric to measure progress, and makes you win. Whether a "win" is reducing knee pain or managing your schedule to fit everything you value into one day, you can get there. Precision Nutrition Certified, NASM Master Trainer, Master of Nutrition Science, Master of Exercise Physiology, Bachelor of Psychology and Master of Behavioral Economics.
Small victories are the substance and the catalyst for habits and behaviors stick. Ingrained physical and mental awareness (I teach, you learn), and quantifiable metrics (you see a number on paper that means you are doing something right) are the differentating factors when sustaining a program -- and a lifestyle.
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Frequently asked questions
What is your typical process for working with a new customer?
1. Call for needs assessment
2. Schedule first appointment
3. Confirm via text and email
4. Email program design or follow-up from initial session
5. Longer-term strategy for future appts, referrals, and progress updates
What education and/or training do you have that relates to your work?
B.A. Pre-medicine, Psychology, Biology; M.S. Exercise, Nutrition, Eating Behavior; M.S. Behavioral Economics; NASM Master Trainer; Certified Golf Specialist; Certified Weight Loss Specialist