What if the only thing you had to do was to live an amazing life? Coaching is powerful. It can change your perspective and how you show up in the world. It challenges you to be your best, and allows you to achieve results beyond what you currently believe are possible.
I am committed to partnering with you in creating what you want for your life. Through coaching, you will feel more positive; worry less; be more aware of what you are doing and why; connect better with yourself and others; and live with greater intention and focus. You are one decision away from a totally different life. My goal is to help you shift what's possibile and create a real path to get there. Contact me today to schedule your first coaching session. I'd be honored to support you.
I am passionate around supporting people on their journey of becoming the best version of themselves. It inspires me to work with people who want to raise the bar on their life. I believe when one person does his/her own work, it creates a ripple effect that inspires others, and raises all of us up.
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Though deep listening, objective reflection and powerful questioning we’ll explore your concerns, fears, problems, worries and pain points and discover how you want things to be instead.
This process creates clarity.
From here, we map out a plan toward the future you intend to create, including actions, goals, timelines, etc.
Throughout this process we coach around any thoughts, feelings, or obstacles that arise and overcome them, using various tools and exercises to support you in this process.
My job is to provide accountability and non-judgmental support through all of it, and to help you stay motivated to arrive successfully at your desired outcome.
I am an ACC (Associate Certified Coach) through the International Coach Federation, as well as a National Board Certified Health & Wellness Coach. I am also a graduate of the Institute for Integrative Nutrition, Quantum Coaching Method, Accomplishment Coaching, and Clark University.
I happily offer a 30 minute complimentary coaching session to any prospective client to make sure we're a good fit to work together. After this, its $100 for a 50 minute session. I also offer monthly packages at reduced rates.
I'm new to Thervo, so don't have Reviews posted on this site yet, but please see the Testimonials page of my website at https://erinbanda.com/shortcodes/testimonials/ I work with professional men and women who want to take their life to the next level. For the vast majority of my clients, their pain or 'stuckness' stems from something that is holding them back from making the choice or taking the action they want. The real value of working with me is diving deeper and getting to the underlying root of the problem. Awareness is the key, and finding it is like getting a new lease on life. These same principles apply to all important areas including career, relationships, finances, self-care, spirituality, etc.
A client hired me for help with making a career change. After 1 session, it became very clear that her job was not the problem. It was about her relationships in the office and how she was responding to people at work. Through the coaching process, the real place where the work needed to happen became clear. She was able to reclaim the calm, contentment, and confidence need for connection and relationship at work. She is now very happy in her job, and grateful that she didn't leave her company.
Another client hired me when he hit an emotional rock bottom in several key areas of his life. Together we laid the planks, one by one, each building on the next, to get him from the stuck place to a happier, more supported, and joyful life.
I promise, you do get the have the life you want if you are committed to it!
Ensure that active listening is something the coach highly values. Coaching is about you, and what you want (and don't want) for your life. Coaches should never push their agenda onto you, or think they have all the answers for your life.
Its important to consider your level of openness and motivation for making the changes necessary to reach your goals. There is no shortage of information out there on how to make changes in your life, whether it be a career change, building confidence, improving relationships, changing your diet, reducing stress, etc. In my experience, Its not the information we lack, its the awareness about ourselves; who we are, and what we need in our lives to create real transformation.
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