About
As a Naropa-trained psychotherapist, I pair empathic precision with clear, down-to-earth language, turning insights into practical steps. Rooted in five years of private practice, trauma-informed somatic methods, and a personal creative history of music and dance, my sessions invite body, mind, and creativity to work as one. You’ll find a warm, judgment-free space—yet one that gently challenges you to turn stuck emotions into purposeful action and real growth. Ready to feel the shift? Book your first session and let’s meet the moment together.
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Doug L.
Cary Christopher S.
Frequently asked questions
What is your typical process for working with a new customer?
The first step is to make contact by phone and make an introduction, then we can set up an initial free 30 minute introduction. The introduction gives us both a chance to to learn more about each other and talk about what brings you to seek out help in therapy.
This meeting also gives me a chance to speak about how I'm best able to help.
From there we can go on to make our first appointment and begin working together.
What education and/or training do you have that relates to your work?
M.A. Contemplative psychotherapy
ASIST Suicide prevention training
Naropa University Mindfulness Instructor
Certified C.A.R. Trauma Therapy