Calming Waters Counseling
About
It is my goal to provide a safe, peaceful and caring environment for each client. I focus on the individual needs of each client with empathy, compassion, and understanding. I am a strength based therapist and focus on resiliency. I specialize in working with women and women’s issues, teens, adults 18+, couples/families and co-occurring disorders (mental heath/addiction. It is my hope is you will find healing.
I have helped many people with anxiety, depression, addiction and other issues both individually and in relationships as well as in their professional environments through coaching, deep therapy, skill building and becoming in tune with their own personal resiliency. I use several modalities such as internal family systems, CBT, mindfulness, DBT and more.
I invite you to contact me and let’s meet to discuss the steps we can take to help you to heal, grow and find your inner strength.
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Frequently asked questions
What is your typical process for working with a new customer?
I set up appointment via email or phone, do an in person assessment over 1-2 sessions, develop a treatment plan and see the client for as long as they need.
What education and/or training do you have that relates to your work?
Internal Family Systems
Cognitive Behavioral Therapy
Solution Focused Therapy
Dialectical Behavior Therapy
Positive Psychology
Addiction/Couples work
Life Coaching
Anxiety, Depression, Addictions, Relationships top specialities