Reflect & Refine

New

Offers online services

New

Offers online services

About

I'm the founder of Reflect & Refine, an Embodiment & Self-Compassion Coach, and a trauma-informed certified breathwork facilitator. For over 16 years, I've been a Board-Certified Behavior Analyst, and I hold a Master's in Counseling. My passion lies in the power of mindfulness, mindset, and the beautiful art of self-love.

As a firm believer in its importance, I truly know that self-love is the key to a fulfilling and joyful life. That's why I combine Acceptance and Commitment Therapy (ACT) with my breathwork expertise to create a unique and holistic coaching experience for you.

Together, we can navigate challenges, build resilience, and discover true fulfillment. At Reflect & Refine, our mission is simple: to empower you to live a life that aligns with your values and goals, all while nurturing a deep sense of self-compassion within yourself.

Highlights

1 employee

1 year in business

Serves Sacramento , CA

Offers online services

Specialties

Previous coaching experience

Clients with no previous coaching experience, Clients with some previous coaching experience

Coaching topic

Career, Relationships, Positive habits, Stress management, Spirituality

Client age

Under 18, 18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older

Frequency

Customers who want to meet one time only, Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions

No reviews (yet)

Ask this provider for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Services offered

Life Coaching

Relationship Counseling

Spiritual Counseling

Alternative Healing