Alina Ghitea, LMFT
About
Our modern world is moving at an accelerated pace and I have seen and experienced the symptoms of anxiety, burnout, racing thoughts and shortness of breath. Relationship rules, communication skills and intimacy are being transformed in our modern world, leaving many lonely and disconnected. As a result many experience isolation, self-doubt and hopelessness.
I believe the mind, heart and spirit are all connected and when they are in sync life becomes more meaningful and fulfilling. I desire to create space for clients to share their vulnerability and messiness. As a mindful presence I am able to reflect back thoughts and feelings. My clients feel seen and their relationship with themselves and others is deepened. I combine Emotion Focused therapy along with Cognitive Behavioral therapy to increase resources and provide helpful interventions. My desire is to help individuals find meaning, create hope and explore new possibilities. I enjoy working with individuals, couples and adolescents.
I have a strong passion for seeing people succeed and live healthy lives. I believe each individual is unique and distinct and although life comes with challenges and pain, we don't have to get stuck in the darkness and live with despair. I enjoy being a healing presence, walking with others through the struggle and seeing them come out of the adversity to the other side, with new skills, resources and inner confidence.
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Frequently asked questions
What is your typical process for working with a new customer?
I love to connect with people who are interested in improving mental health and seeking optimal functioning. I generally have a short conversation about individual needs, challenging situations, and desired outcomes, then we set up an appointment to begin therapy. Therapy can be short term, as in a few months or longer term, lasting as long as a couple of years.
What education and/or training do you have that relates to your work?
I have a Master's of Arts in Counseling Individuals and Couples. I have also had education and training in Cognitive Behavior Therapy as well as Emotion Focused Therapy.
Do you have a standard pricing system for your services? If so, please share the details here.
I have standard pricing, my fee is $90 per session, however I occasionally do a sliding scale. I provide a superbill that you can turn into your insurance company and get reinbursement for out of network services. I have some limited opportunities to see clients who use their insurance.
How did you get started in this business?
I have a history of working through my own mental health issues and seeking support and counseling from diverse sources. I went back to school in my early 30s to pursue a career in healing arts. After getting my Master's degree I worked in diverse settings, including agencies and schools before I started my own private practice. I enjoy meeting new people, hearing about their life's journey and parterning with them to work through challenges and coming up with new possibilities and solutions.
What types of customers have you worked with?
I love working with people who are curious about life and meaning. I have worked with individuals who have felt overwhelmed by the demands of life and have experinced high levels of anxiety. Particularly young adults, and college aged youth. I also work with individuals who are stuck in the darkness of depression and finding a lack of motivation to progress. Finally, I have enjoyed working with couples and building communication, intimacy and shared vision.
Describe a recent event you are fond of.
I had the priviledge of traveling to the Middle East just over a year ago. It was an amazing adventure and an opportunity to learn about history, religion, and meet diverse individuals from around the world.
What advice would you give a customer looking to hire a pro in your area of expertise?
There are many dimensions to our humanity, and I believe in a holistic approach. A solid therapeutic connection touches not only the mind, but also the emotions, the soul, our behavior and relational functioning. Look for a professional who can work with you on all these levels.
What questions should customers think through before talking to pros about their needs?
Be specific about the details regarding the situation causing the need for counseling?
What is your learning style?
Am I willing to work and experience some discomfort before seeing growth and optimal outcomes?
Do I have a particular world view regarding pain and relationships?